Demand avoidance isn’t just a quirk—it’s a real challenge that affects motivation, productivity, and mental well-being. The key is to approach it with curiosity, humor, and a few sneaky psychological tricks.

Social media isn’t evil—it connects us, entertains us, and sometimes teaches us useful things (like how to fold a fitted sheet). The goal isn’t to quit cold turkey, but to use it intentionally instead of letting it use you.